Counselling

Individual counselling can be a valuable tool for addressing diverse circumstances and conditions. Individual counselling is conducted on a one-on-one basis, either in person, through video, or over the phone. The focus is on collaboration, and incorporating various therapeutic interventions such as cognitive behavioural, psychodynamic, and client-centred approaches. 

Relationship, Marriage, or Couple counselling focuses on improving the relationship by targeting concerns such as trust, intimacy, communication, conflict and commitment. Counselling can help support couples and partners on how to have healthier and more effective problem solving, conflict resolution, and communication.

Family counselling encompasses all types of family structures including the following: nuclear families (two parents and their children), blended, single parent, extended families, and households that include members from different generations. Family counselling can also involve adoptive, foster, and/or kinship members. The goals will include determining issues and to help the family to function in a healthy and more effective way. Issues that are typically addressed during sessions consist of ineffective conflict resolution skills, unhealthy communication patterns, having a lack of or unhealthy boundaries, and challenges with decision-making. 

Child and adolescent counselling explores a wide array of issues such as anxiety, depression, family dynamics, and school or life stressors. Counselling provides a safe space for children and youth the express their feelings. Parent consultation and feedback can be provided, which will explore strategies and techniques that can help address issues within the home or in other environments.